25,000 تومان
خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.
  • دانلود فایل بلافاصله پس از پرداخت

دانلود کتاب Waking the Qi

کتاب Waking the Qi نوشته John Munro در مورد انرژی چی، روش های آزاد کردن انرژی چی در بدن، تمرین های چیگونگ برای فعالسازی انرژی های بدن

نام انگلیسی: Waking the Qi, An Introduction to Qigong

نام فارسی: بیدار کردن چی، مقدمه ای بر چیگونگ

برخی از مطالب کتاب

  • Chapter 1: Mysterious Qi (What is Qigong?)
  • Chapter 2: Principles of Qigong Practice
  • The Mind
  • The Breath
  • The Body
  • Putting It All Together
  • Chapter 3: Establishing Your Practice
  • Where
  • When
  • Why
  • How
  • Chapter 4: Introduction to Waking the Qi
  • The Main Benefits of the Waking The Qi Practices
  • Sitting Instructions
  • Note on number of repetitions and speed of movements
  • Chapter 5: Waking the Qi – Breathing Practices
  • Cleaning the Furnace
  • Kindling the flame – Bellows breathing
  • Balancing Activity – Alternate Nostril breathing
  • Breathing with the Rhythm of the Universe
  • Chapter 6: Waking the Qi – Sitting Practices
  • Activate the Energy – Chanting and vibration
  • Bow in Humility
  • Raise Hands to Heaven
  • Survey the World Around You
  • Beat the Heavenly Drum
  • Chapter 7: Waking the Qi—Transition from Sitting to Standing
  • Turning the Centre
  • Extending The Legs To The RearExtending The Legs To The Front
  • Chapter 8: Waking the Qi – Standing Practices
  • Rise and Fall
  • Bounding Leopard (Breathing Squat)
  • Eagle Spreads It’s Wings and Soars
  • Dragon Spies It’s Prey
  • Stir the Clouds
  • Thunder
  • Lightning
  • Standing in the Rain
  • Chapter 9: Awareness of Energy
  • Rubbing Hands
  • Clapping
  • Feel the Field
  • Cycling
  • Pulling and Pushing
  • Forming a Ball
  • Qi Storage
  • Sensations of Energy
  • Chapter 10: A Wide World of Qigong to Explore
  • Chapter 11: FAQs
  • Isn’t Qigong just for old people
  • Qigong Is ‘Internal’, it works only on the energy. It can’t give you
  • a beautiful body like other types of exercise can it
  • What is the difference between Qigong and Taiji (also spelt Tai Chi)
  • What is the difference between Qigong and Yoga
  • Are there any restrictions on doing Qigong
  • Why is Qigong so slow
  • Is Qigong some kind of martial art
  • Is Qigong Chinese
  • I have seen two different people do the same Qigong exercise
  • differently from one another. Is one right and the other wrong
  • How many styles of Qigong are there
  • If there are so many styles of qigong, how can I find what is right for me

بخشی از کتاب

Quite simply ‘qi’ is the energy of life. How would you describe the living energy in your body? It’s not easy, it has many parts. There is heat from cellular metabolism, there is vibration from movement, there is electricity and magnetism from activity of the nervous system and movement of charged particles in the body and so on (this is not an exhaustive list), but no one of these by itself is ‘qi’. To make things even trickier all of these different types of energy are associated with each other and convert into each other. If you rub your skin somewhere on your body, the movement will cause vibration which will stimulate the cells to be more active and generate heat, and the nerves will also become more active in response to the activity in the area… So qi is a combination of all of these things, and the qualities of it can change in many ways according to what is going on in our bodies, and also very importantly our minds as our minds drive the functioning of our bodies


مشخصات کتاب

  عنوان: کتاب Waking the Qi
  نویسنده: John Munro
  زبان: انگلیسی
  فرمت فایل: PDF
  تعداد صفحات: ۱۴۳ صفحه
  حجم فایل: ۱٫۹ مگابایت

25,000 تومانافزودن به سبد خرید


 

راهنمای خرید:
  • لینک دانلود فایل بلافاصله بعد از پرداخت وجه به نمایش در خواهد آمد.
  • همچنین لینک دانلود به ایمیل شما ارسال خواهد شد به همین دلیل ایمیل خود را به دقت وارد نمایید.
  • ممکن است ایمیل ارسالی به پوشه اسپم یا Bulk ایمیل شما ارسال شده باشد.
  • در صورتی که به هر دلیلی موفق به دانلود فایل مورد نظر نشدید با ما تماس بگیرید. (شماره پشتیبانی فقط تلگرام 09015545350)

نقد و بررسی‌ها

هنوز بررسی‌ای ثبت نشده است.

اولین کسی باشید که دیدگاهی می نویسد “کتاب Waking the Qi”

نشانی ایمیل شما منتشر نخواهد شد. بخش‌های موردنیاز علامت‌گذاری شده‌اند *