کتاب Still Life

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کتاب Still Life نوشته Rebecca Pacheco اسطوره ها و جادوی زندگی آگاهانه

نام کامل کتاب: Still Life: The Myths and Magic of Mindful Living

What I want to tell you about meditation is this: it never hurts. It always helps. It costs nothing, and it can change everything. There are some exceptions; they are rare. We can quibble with words like always and never. But the essence of these audacious claims has been explored, discovered, and shared over centuries, across spiritual traditions, and around the world. Recently, a growing body of scientific evidence supports them. Teachers and gurus, past and present, offer similar versions of the same ideas. Then again, none of the teachers, data, or glowing praise for something as simple as sitting still will matter until it works for you, in your life, as it is right now. This is where we begin. The present is the best place to start

فهرست مطالب کتاب

Part I: Where to Begin: Start in the Present

• Chapter 1: Meditation: What It Is and Why We Need It
• Chapter 2: Meditation and Mindfulness: What’s the Difference
• Chapter 3: The Story of the Buddha: Tradition and Context
• Chapter 4: The Benefits
• Chapter 5: Mindfulness in Modern Life: Changes, Challenges, and Opportunities

Part II: Life Myths (What the Ego Tells Us)

• Chapter 6: This Will Fix Me
• Chapter 7: I Will Get What I Want
• Chapter 8: Everything Will Be OK

Part III: Meditation Myths (What to Remember about Practice)

• Chapter 9: Stopping Thoughts
• Chapter 10: Doing It Wrong
• Chapter 11: I Don’t Have Time

Part IV: The Magic

• Chapter 12: Breathing
• Chapter 13: Sensing and Structuring
• Chapter 14: Sitting
• Chapter 15: Walking
• Chapter 16: Yoga
• Chapter 17: Running
• Chapter 18: Nature
• Chapter 19: Creativity
• Chapter 20: Silence, Prayer, and ServiceChapter 21: Life Practice
• Acknowled

مشخصات کتاب

  عنوان: کتاب Still Life
  نویسنده: Rebecca Pacheco
  زبان: انگلیسی
  فرمت فایل: PDF
  تعداد صفحات: ۲۳۴ صفحه
  حجم فایل: ۲٫۱ مگابایت

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