کتاب The Self Hypnosis Formula

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دانلود کتاب The Self Hypnosis Formula

کتاب The Self Hypnosis Formula نوشته Max Trance

نام کامل کتاب: The Self Hypnosis Formula: The Technique to Hypnotize Yourself into Hypnotic Realities, Meditation, Lucid Dreaming, Sleep and More

بخش ابتدایی کتاب

You can imagine my astonishment when less than 2 hours later, I was experiencing full-blown visual hallucinations. In the beginning, it was just something tiny. With my eyes closed, I could clearly see an orange that wasn’t there. But it was a start. And I was hooked. The process that was outlined in that book was a simple self-hypnosis induction. Essentially it was advocating what hypnotists would view as a variant of the eye fixation induction

فهرست مطالب کتاب

• Why use self-hypnosis
• What is hypnosis
• What is self-hypnosis
• How to hypnotize yourself
• Step 1 – Get yourself comfortable
• Step 2 – Focus your mind
• Step 3 – Start to deepen the process
• Step 4 – Induce hypnosis
• Step 5 – Deepen the hypnosis
• Step 6 – Find a pathway
• Step 7 – Step inside your hypnotic reality
• Don’t panic
• The purpose of self-hypnosis
• Hypnotic symbols
• How to plan change
• How to use self-hypnosis to get results fast
• Example 1 – Social anxiety
• Example 2 – Learning to play piano
• Example 3 – Create a place to meditate
• Example 4 – Meditation
• Example 5 – Sleep
• Example 6 – Practicing self-hypnosis
• Example 7 – Hypnotic vacation
• Making it permanent
• How to know it worked

مشخصات کتاب

  عنوان: کتاب The Self Hypnosis Formula
  نویسنده: Max Trance
  زبان: انگلیسی
  فرمت فایل: PDF
  تعداد صفحات: ۵۱ صفحه
  حجم فایل: ۰٫۴ مگابایت

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