کتاب Why We Sleep

خرید محصول توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود محصول در اختیار شما قرار خواهد گرفت.

• دانلود فایل بلافاصله پس از پرداخت

دانلود کتاب Why We Sleep

کتاب Why We Sleep: Unlocking the Power of Sleep and Dreams (چرا می خوابیم: باز کردن قدرت خواب و رویاها) نوشته Matthew Walker

بخشی از متن کتاب

Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed, not needing caffeine? If the answer to either of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep

I doubt you are surprised by this fact, but you may be surprised by the consequences. Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer. Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer’s disease. Inadequate sleep—even moderate reductions for just one week— disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic

مشخصات کتاب

  عنوان: کتاب Why We Sleep
  نویسنده: Matthew Walker
  زبان: انگلیسی
  فرمت فایل: PDF
  تعداد صفحات: ۲۷۷ صفحه
  حجم فایل: ۳٫۳ مگابایت

30,000 تومانافزودن به سبد خرید